This workshop will be a sound bath experience where you allow yourself to get into a meditative state and you are bathed in sound vibrations usually from quartz crystal singing bowls but many other different acoustic instruments can also be used like drums, rattles, tuning forks, etc. I will guide you through some breath exercises, we will use sound to cleanse our energy centers, and then I will guide you on a journey through sound with a short meditation. This type of event can make you feel calm, peaceful, and refreshed.

Learn how Reiki helps in healing the physical, emotional, traumas and the spiritual. Then sit in the comfort of your own home for a Group Distance Reiki Session. After the session Michelle will go over what she saw, felt and heard during the session. You'll be able to ask questions and discuss (if comfortable) the what and how you felt about the Reiki session.

Breathwork is an active form of meditation that is designed to recalibrate your nervous system. Sara’s style is comical, intense and brings about an immediate bodily response. Your active mind learns how to quiet down and you start to understand what the body is trying to tell you. If you’ve tried traditional seated meditation and found it to be difficult - Breathwork may be the answer for you. Come with an open mind and an open heart and learn to fall in love and trust yourself even more.

Writing Real: Freeing Your Powerful Inner Voice workshop presents a completely supportive, safe place for people to explore their deep thoughts, feelings, and opinions via writing. To explore their souls. We will explore our inner worlds through self-expression on the page -- for healing, and creative inspiration and exploration. The writing and acting tools in this class are fun, fascinating, and deep. They can consistently help us get to know ourselves better -- what we're really thinking and feeling at the deepest levels.